Home > Uncategorized > New 2010 Health Plan

New 2010 Health Plan

I know the New Year’s is when people make resolutions about losing weight, getting back to the gym, blah blah blah, but for me, this is a first! I used to weigh 185 pounds, and now I am currently sitting at 196? I think I gained a couple pounds over the holidays. Anyhow, I am giving myself a 3 month deadline, until April 1, to get back to my pre-wedding weight of 185. Why is that you say? Well, I just want to be more healthier and more SLEEK. lol. Gone are the days of trying to bulk up and have all these BIG muscles! I’m more concerned about endurance, being cut! I think watching those guys fight on UFC has given me motivation! Not that I am trying to become a fighter or anything! I am putting more emphasis on cardio work. doing classes at the gym, running on the treadmill, playing squash, bball, anything that will get my heart going and body sweating! Another important thing is diet! Cutting out beer, (I know I’ve said that many times before), fast food, carbs after 7pm, eating more, but in smaller portions, and making better choices when eating out. We’ll see what the difference is on April 1! I’m determined to make this goal, so I’ll have to work hard! There are times after work where I feel tired, and all I want to do is come home and relax, or take a nap, but it’s all about discipline and pushing yourself to your limits. That’s what I have planned for 2010. Going on new journeys yet to be travelled, and reaching untold limits.

  1. January 9th, 2010 at 15:55 | #1

    Go Jeff Go!

  2. January 9th, 2010 at 22:11 | #2

    Just do water cutting like those UFC fighters, lol. Seems like a dangerous way to lose weight though. I think your gameplan is good!

  3. January 10th, 2010 at 22:47 | #3

    Good luck with your goals!

  4. lurgs
    January 13th, 2010 at 18:30 | #4

    I’ll get you a big rubber ball.

  1. No trackbacks yet.